What kinds of services do you offer?

I offer 1:1 training, stretch therapy, yoga + mobility sessions, digital programs, live events, and wellness products like journals and affirmation decks. Everything I create is rooted in integrity, intention, and empowerment.

Do your programs work for beginners?

Yes! My programs are built around form, stability, and progressive strength—so whether you're brand new, postpartum, dealing with joint instability, or leveling up, you’ll have clear guidance and safe options.

Is your programming safe for postpartum or people with core/pelvic floor concerns?

Absolutely. I specialize in deep core connection and functional stability. Many of my offerings include modifications, education, and red-flag guidance. (Always consult with your provider first.)

What equipment do I need for your programs?

It depends on the program, but most require minimal equipment—typically dumbbells, a mat, a long band, and sometimes a bench or kettlebell. I always offer alternatives.

What equipment do I need for your programs?

It depends on the program, but most require minimal equipment—typically dumbbells, a mat, a long band, and sometimes a bench or kettlebell. I always offer alternatives.

How will I access my digital programs?

Programs are delivered through Notion or Everfit depending on the offer. You’ll receive a clean, simple link that walks you right into your program hub—no tech stress!

Do you offer refunds?

Due to the digital nature of most products, all sales are final. For physical products and events, please see the specific policies listed on those pages.

How long does shipping take?

Physical products are made in small batches and may take longer than big-box brands. Shipping timelines vary depending on production and fulfillment, and will always be clearly noted at checkout.