Explore Programs + Guides

Explore the ever-growing library of self-guided programs and guides. Purchase one on its own, or get unlimited access to all of them, plus more, inside Be Nice Club!

STEADY

8-WEEK STRENGTH + STABILITY PROGRAM DESIGNED TO GIVE YOU A SOLID AND STRONG FOUNDATION FOR MOVEMENT.

  • STEADY is a progressive strength and stability program designed to help you build a strong, resilient body without burning out your nervous system.

    This is not a “go hard or go home” program. It’s intentional, intelligent movement that prioritizes joint health, core connection, and long-term strength.

    • Want to feel strong, stable, and confident in your body

    • Are rebuilding consistency after injury, burnout, pregnancy, or chronic stress

    • Care about form, alignment, and mind–muscle connection

    • Want a program that respects your joints and nervous system

    STEADY may not be for you if you:

    • Want extreme intensity, bootcamp-style workouts, or aesthetic-only goals

    • Thrive on high-impact or competitive training environments

    • 4-week structured program (progressive, repeatable patterns)

    • 3 full-body workouts per week (strength, stability, mobility)

    • Video demos + coaching cues

    • Move at your own pace — no deadlines

    This program meets you where you are — and helps you build forward from there.

TRY DAY 1 FOR FREE
GET STEADY

CORE CONNECT

3-WEEK FULL-BODY STRENGTH TRAINING 100% FOCUSED ON CONNECTING YOU AND YOUR MOVEMENT TO YOUR CORE.

  • Core Connect is a guided 3-week movement program designed to help you rebuild strength, stability, and a deeper connection to your core from the inside out. It blends strength training, mobility, and nervous system–informed movement so you’re not just working out—you’re learning how to move with your body instead of against it.

    • Core Connect is for you if you want to feel stronger, more supported, and more connected in your body without high-impact workouts or extreme fitness plans.

      It’s especially supportive if you:

      • feel disconnected from your core or posture

      • deal with tight hips, low back tension, or instability

      • are returning to movement after a break or burnout

      • want low-impact strength that still feels effective

      • prefer guided workouts over figuring it out alone

      • want a more mindful, sustainable approach to fitness

      No fitness level required—just a willingness to start where you are.

    • Core Connect includes a full 3-week structured program with guided progression, designed to help you build consistency without overwhelm.

      Inside you’ll get:

      • Follow-along video workouts (so you’re never guessing what to do)

      • 1 workout per week to be repeated 2-3 times to practice connecting well

      • Core-focused strength + stability training

      • Mobility + release work woven into every phase

      • Nervous system–informed cues to help you stay regulated while you move

      • Simple, repeatable format so you can actually stick with it

      Everything is designed to be easy to follow, body-aware, and doable in real life—whether you’re at home or on the go.

GET CONNECTED

6-week progressive Mobility Program to improve to way you move and feel. A great compliment to another program, or your current exercise regimen!

MOVE NICE

COMING AUGUST 2026