Stretch therapy at Be Nice isn't about forcing your body into bigger ranges of motion. It's about helping your nervous system feel safe enough to let go of unnecessary tension.

Whether you're stiff from sitting, sore from workouts, overwhelmed by stress, or just craving an hour where someone takes care of you, you're in the right place.

No flexibility required. Seriously.

Each session is completely customized to you.

We'll start with a quick conversation about:

• How your body has been feeling

• Any injuries, surgeries, or health conditions

• Areas you'd like to focus on

• Your goals (less pain, better mobility, relaxation, athletic performance, etc.)

From there, you'll relax on a comfortable treatment table while I guide your body through gentle assisted stretches, mobility work, breathing, and nervous-system regulation techniques.

You don't have to "help." You get to simply breathe.

Some people leave feeling lighter.
Some feel taller.
Some finally realize how much tension they've been carrying.

Every body responds differently—and that's okay.

Stretch therapy may be a great fit if you:

✓ Feel stiff all the time

✓ Sit at a desk

✓ Lift weights

✓ Run, bike, or play sports

✓ Wake up sore

✓ Carry stress in your neck or shoulders

✓ Get headaches related to muscle tension

✓ Feel like your body is constantly "tight"

✓ Simply want an hour to slow down

You do NOT need to be flexible.

Wear comfortable clothes you can move in.

Great options:

• Leggings

• Athletic shorts

• Joggers

• T-shirt

• Tank top

Please avoid:

• Jeans

• Restrictive clothing

• Bulky sweatshirts

Shoes come off once you're in the treatment room.

📍 Willowbridge Wellness Center

4 Enterprise Ave NE #1

Isanti, MN 55040

SUITE 7

Parking:
Parking is available around the entire building, however, parking on the West side/back of building.

Once you arrive:
Look for the Be Nice Fitness & Ohana Chiropractic signs on the West side door.

Please arrive about 5 minutes early for your first appointment.

Text or call if you need any assistance :)

Come hydrated.

Try not to rush in at the last minute.

Take a few slow breaths before we begin.

Be honest about what you're feeling.

Remember:

Stretch therapy should never feel like punishment.

There's a huge difference between productive sensation and pain, and we'll communicate throughout the entire session.

Many clients notice:

• Easier movement

• Reduced tension

• Better posture

• Deeper breathing

• More body awareness

• A calmer nervous system

Some people also feel pleasantly tired afterward, similar to after a massage or yoga class.

Drink water and enjoy the rest of your day if you can.

Stretch therapy is not massage therapy or chiropractic care.

I don't diagnose or treat medical conditions.

If you're experiencing acute pain, recent injuries, or have questions about whether stretch therapy is appropriate for you, please reach out before booking.

Does it hurt?

• No. You may feel a deep stretch, but we stay within a range your body can tolerate. We never force movement.

Do I have to be flexible?

• Not even a little. In fact, most of my clients come because they aren't.

How often should I come?

• It depends on your goals. Some people benefit from weekly sessions, while others come monthly for maintenance. We'll create a plan that fits your body and your schedule.

Will I get a workout?

• No. This is passive movement—you'll be able to relax while I move your body.

Can I book if I'm pregnant/injured/hypermobile?

• Please reach out before booking so we can make sure stretch therapy is appropriate and tailor the session to your needs.