STEADY is a 4-week strength + stability program for the ones who crave mindful body connection, loving challenge, and a routine that feels grounding instead of chaotic.
Think: slow, intentional strength. Clean movement patterns. Core-led power. A program that builds you up instead of burning you out.
Each week blends:
• Three full-body workouts
• Mobility for warmups + active recovery days
• Weekly meditation
• Clear progressions while repeating familiar movement patterns
• My signature blend of strength, Pilates, yoga, and mindful mechanics
• Form cues that teach you how to feel your body, not just “do the workout”
This is a program for anyone craving consistency, strength with intention, and a routine that honors your energy instead of hijacking it.
Pre-order includes: discounted pricing, early access, and a bonus welcome guide on how to get the most out of STEADY.
STEADY is a 4-week strength + stability program for the ones who crave mindful body connection, loving challenge, and a routine that feels grounding instead of chaotic.
Think: slow, intentional strength. Clean movement patterns. Core-led power. A program that builds you up instead of burning you out.
Each week blends:
• Three full-body workouts
• Mobility for warmups + active recovery days
• Weekly meditation
• Clear progressions while repeating familiar movement patterns
• My signature blend of strength, Pilates, yoga, and mindful mechanics
• Form cues that teach you how to feel your body, not just “do the workout”
This is a program for anyone craving consistency, strength with intention, and a routine that honors your energy instead of hijacking it.
Pre-order includes: discounted pricing, early access, and a bonus welcome guide on how to get the most out of STEADY.