Begin with a 5-10 minute warmup + deep breathing.

Optional: after warming-up, perform 1 round of the first exercise - bodyweight - 5 to 10 reps.

Perform each movement in the section back-to-back > take a 1-2 min break > repeat section.

SECTION 1

1.SPLIT SQUATS

  • 8-10 REPS EACH SIDE, ONE SIDE AT A TIME

  • MED-HEAVY SET

2.ALTERNATING BICEP CURL MARCH

  • 12-14 TOTAL CURLS

  • LIGHT-MED SET

REPEAT SECTION 2X BEFORE MOVING ON

SECTION 2

1.ALTERNATING SHOULDER PRESS

  • 12 TOTAL

  • LIGHT-MED SET

2.HINGED SUMO SQUAT

  • 10 TOTAL

  • MED-HEAVY SET

REPEAT SECTION 2X BEFORE MOVING ON

SECTION 3

1. DEADBUG TOE TAPS

  • 12-14 TOTAL TAPS

  • BODYWEIGHT

2.MODIFIED PUSH-UP

  • PRACTICE WITH LOVE + CURIOSITY

  • BODYWEIGHT

REPEAT SECTION 2-3X